The Most Important Part of Your Skincare Routine
September 8, 2018Whitehead. Blackhead. Pimples. Redness. Dryness.
The list goes on and on…
There’s nothing worse than another breakout
You feel like you’ve been taking care of your skin
You feel like it’s clearing up
And then it happens again
An endless cycle!
So what do you do?
New product, new treatment?
Nothing works.
Truth is
The simplest things are the most important
Here are my top tips for clearer skin.
1. Protect Yourself from the Sun
Cover up.
Sometimes the hat doesn’t look great
But Australia has the strongest Sun in the world!
Ultraviolet rays KILL skin cells
Use sunscreen 20 minutes before going out
Remember – there’s NO such thing as a good tan
2. Remove ALL Makeup
Sleeping with makeup can lead to breakouts
It mixes with dirt and oil on your skin
And causes clogged pores
Take your time to thoroughly cleanse
Soap and water is better than wipes
It removes the residue
Oil dissolves oil!
Don’t be afraid to use an oil cleanser
Always moisturise after removal
It keeps skin soft and hydrated
3. Sleep, Sleep & Sleep!
Sleep deprivation increases stress and inflammation
This causes acne and sensitivity
Leads to more collagen breaking down
Which is what makes your skin glow
Your immune system worsens
Leading to flare ups
Your body fails to balance hydration
Causing bags under your eyes
And your natural anti-aging stops
Try to get 8 hours of quality sleep
4. Drink Water
Water takes nutrients to your skin cells
It keeps the skin hydrated
Combats disorders
And eliminates redness
Try to drink 2L of water daily
That’s about eight cups total
5. Exercise!
Exercise increases blood flow
Blood carries nutrients around the skin
And also removes waste products.
But if you’re exercising outside
Make sure you wear sunscreen!
It’s best to exercise in a cool environment
To avoid overheating.
Overall, the risk of doing exercise is more
Than the risk of NOT doing exercise
Try to do at least 30 mins daily
6. Use Natural Products
Skin products with chemicals can be dangerous
Some are toxic and carcinogenic
Make sure you read the label
When purchasing skincare products
It shouldn’t read like a Science experiment!
Don’t be fooled by natural or organic labels
They don’t guarantee chemical-free.
7. Consult A Specialist
If your skin has ANY concerns at all
It’s best to consult a specialist as soon as possible
People are often afraid
And unsure of what to expect
But if you find the right person
It could change your life
Hope you enjoyed the read!
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